The In the Kitchen with MRC cookbook was created by the staff at Metabolic Research Center with their favorite healthy recipes to enhance your weight loss program.
Losing Weight Tastes Great with MRC!
Metabolic Research Center's cookbook provides over 300 easy to follow recipes that were created specifically for Metabolic weight loss menus. No guesswork, no complicated formulas, each recipe tells you exactly how it fits into your weight loss plan.
Learn how to cook and eat healthy without sacrificing the flavors you crave. We've got everything from homemade salad dressing and fresh salsa, to soups, stews, and casseroles. Chili, tacos, spinach artichoke casserole, and more.
And remember, nothing tastes as good as being thin feels!
SAMPLE RECIPE: Chili-Rubbed Tilapia and Asparagus
8 oz. asparagus, tough ends trimmed,cut into 1 in. pieces
1 Tbsp. chili powder
1/2 tsp. garlic powder
1/4 tsp. sea salt
8 oz. tilapia or other white fish
3 tsp. olive oil
3 tsp. lemon juice
Bring 1 in. of water to boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover and steam until tender-crisp, about 4 minutes. Weigh out 4 oz. Transfer to a large plate to cool.
Combine spices and dip fillets in mixture to coat.
Heat oil in large non-stick skillet over medium high heat. Add the fish and cook 5-7 minutes, turning once.
Add lemon juice, a pinch of salt and asparagus to the pan, cooking for 2 minutes until asparagus is warmed.
Servings Size: 2
Watch an episode of "In the Kitchen with MRC" where we show you how to make a decadent chocolate treat with our Double Chocolate Pudding!
Watch an episode of "In the Kitchen with MRC" where we show you how to make a delicious pumpkin cheesecake with our Vanilla Crème Pudding!
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There are great dessert recipes in the MRC Cookbook using the vanilla pudding supplement! It’s a must have. The Super Fruit and Vegetable Drink Powder is a great way to make sure I get my veggies on the run. I mix it with the Pink Lemonade or Wildberry Drink to make it drinkable. High Nutrition Bars take care of chocolate cravings. Rocky Road is my favorite!
I have been on Metabolic twice - once 20 years ago and 15 years ago because I didn't keep up the sensible eating plan and started to slip further and further. So thank God Metabolic was there for the two times. I thoroughly believe and can attest Metabolic works. Question not about how it works but what it does with the help and caring experience of the people who work there. I lost 8 pounds and have only been on the program 2 weeks. I quit smoking 2 days after starting Metabolic, where as you u..
I have been on the Metabolic Majic 28 Day Plan for 2 weeks. I have lost 8 lbs. Very excited since I was hoping to lose at least 10 pounds before my reunion and I still have two weeks to go. VERY HAPPY and have not felt this good in a long time. Thank you so much for making this available online.
In the first week after I joined Metabolic I began to see a difference in that I no longer needed the once a day heartburn medication I was taking. Next I began to see my glucose numbers drop dramatically. They began to be below 100 in the mornings. I lost inches immediately before I lost pounds. I needed to see a difference before I went to my doctor for my 3 month check up. He was pleased needless to say. He checked my A1C which is an average of three months. I was at a 6 which is almost norma..
I received my order recently from you. I want to let you know I love your product. I have been using it for a week and already I feel a big difference. I feel lighter and more alert than before. I think this vitamin is just what I needed to lose weight and ward off tiredness. Thank you. I am 100% satisfied with no complaints at all. I will order again in the future!
I love the efficient way of ordering these products! The shipment arrived within only a few days. For years, I was calling the MRC office I used to attend and asking them to ship them to me. It took a week or more and an investment of my time--including shipping fees. Recently, I discovered I could just click a few keys on my laptop and have the order sent within just a few days. I've been using the protein powder mixes since 2008! They help fill my tummy so that I feel more satisfied. I can onl..
I have been using products from MRC since June 2015. The items in this order are among my favorites. I lost 67 pounds with MRC and worked in the Greeley, CO office for a short time. I continue to buy my products online.
I have been using Metabolic products since 2010! I lost 52 pounds and have been able to maintain my weight loss!
I love all the supplements I have used they are pure and do not upset my system like some over-the-count er products I have used.
I really like the Cal-Mag, it is the best calcium I have found, does not upset my stomach and is the exact amount I should be taking.
I love ordering from the web store because it is fast and easy. Recently I ordered the Mango Orange High Protein drink. It is just the right amount of sweet and tartness. I love the supplements! I have lost 30 lbs!!
I actually was on a MRC weight loss program in Sioux City, IA which is where I originally was introduced to the protein drinks and Corti-Trim to help manage my stress. I dropped the program part (weigh-in's and personal meetings with their counselor) but continued buying the products at their center. Due to Co-vid, I decided maybe it would be easier to just purchase online. There is a little difference in price on the protein drinks but otherwise I'm still getting the same product for the sam..
I have enjoyed your products. The protein drinks are very good to have with my dinner, sweet enough to not feel like I am dieting. I have also tried your protein bars, these are fantastic, once again it feels like i am cheating,. These bars are fantastic, and take the edge off a sweet tooth, with healthy protein. Thanks so much for your products!
I am so happy I turned to Metabolic Research Center for my weight loss. It has been 4 weeks since I started and have lost 18.8 lbs. Your supplements and diet are exactly what my body needed. Thank you!
This is my 5th time over the past 20 years doing the Metabolic Research Center and I am so glad that you provide the option to order online instead of making appointments to go in town now. This is so much more convenient. Thank you!
Metabolic Research Center has been helping people successfully lose weight for over 35 years. Our science-based approach makes weight loss easy and effective, and our one-on-one support ensures you have all the tools you need to succeed.
You'll love your results! Our easy to follow plans are designed using real foods that your entire family can enjoy. Our experienced weight loss specialists will coach you every step of the way, encouraging healthy choices to help you see the weight loss results you desire. At Metabolic Research Center, we offer hormone balancing to optimize your weight loss, all-natural vitamins and herbs to support your metabolism, and much more.
Our 70+ weight loss centers are individually owned and operated throughout the United States.