The In the Kitchen with MRC cookbook was created by the staff at Metabolic Research Center with their favorite healthy recipes to enhance your weight loss program.
Losing Weight Tastes Great with MRC!
Metabolic Research Center's cookbook provides over 300 easy to follow recipes that were created specifically for Metabolic weight loss menus. No guesswork, no complicated formulas, each recipe tells you exactly how it fits into your weight loss plan.
Learn how to cook and eat healthy without sacrificing the flavors you crave. We've got everything from homemade salad dressing and fresh salsa, to soups, stews, and casseroles. Chili, tacos, spinach artichoke casserole, and more.
And remember, nothing tastes as good as being thin feels!
SAMPLE RECIPE: Chili-Rubbed Tilapia and Asparagus
8 oz. asparagus, tough ends trimmed,cut into 1 in. pieces
1 Tbsp. chili powder
1/2 tsp. garlic powder
1/4 tsp. sea salt
8 oz. tilapia or other white fish
3 tsp. olive oil
3 tsp. lemon juice
Bring 1 in. of water to boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover and steam until tender-crisp, about 4 minutes. Weigh out 4 oz. Transfer to a large plate to cool.
Combine spices and dip fillets in mixture to coat.
Heat oil in large non-stick skillet over medium high heat. Add the fish and cook 5-7 minutes, turning once.
Add lemon juice, a pinch of salt and asparagus to the pan, cooking for 2 minutes until asparagus is warmed.
Servings Size: 2
Watch an episode of "In the Kitchen with MRC" where we show you how to make a decadent chocolate treat with our Double Chocolate Pudding!
Watch an episode of "In the Kitchen with MRC" where we show you how to make a delicious pumpkin cheesecake with our Vanilla Crème Pudding!
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I received my order recently from you. I want to let you know I love your product. I have been using it for a week and already I feel a big difference. I feel lighter and more alert than before. I think this vitamin is just what I needed to lose weight and ward off tiredness. Thank you. I am 100% satisfied with no complaints at all. I will order again in the future!
There are great dessert recipes in the MRC Cookbook using the vanilla pudding supplement! It’s a must have. The Super Fruit and Vegetable Drink Powder is a great way to make sure I get my veggies on the run. I mix it with the Pink Lemonade or Wildberry Drink to make it drinkable. High Nutrition Bars take care of chocolate cravings. Rocky Road is my favorite!
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In the first week after I joined Metabolic I began to see a difference in that I no longer needed the once a day heartburn medication I was taking. Next I began to see my glucose numbers drop dramatically. They began to be below 100 in the mornings. I lost inches immediately before I lost pounds. I needed to see a difference before I went to my doctor for my 3 month check up. He was pleased needless to say. He checked my A1C which is an average of three months. I was at a 6 which is almost norma..
This is my 5th time over the past 20 years doing the Metabolic Research Center and I am so glad that you provide the option to order online instead of making appointments to go in town now. This is so much more convenient. Thank you!
I am so happy I turned to Metabolic Research Center for my weight loss. It has been 4 weeks since I started and have lost 18.8 lbs. Your supplements and diet are exactly what my body needed. Thank you!
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Metabolic Research Center has been helping people successfully lose weight for over 35 years. Our science-based approach makes weight loss easy and effective, and our one-on-one support ensures you have all the tools you need to succeed.
You'll love your results! Our easy to follow plans are designed using real foods that your entire family can enjoy. Our experienced weight loss specialists will coach you every step of the way, encouraging healthy choices to help you see the weight loss results you desire. At Metabolic Research Center, we offer hormone balancing to optimize your weight loss, all-natural vitamins and herbs to support your metabolism, and much more.
Our 70+ weight loss centers are individually owned and operated throughout the United States.