Like others have said, this is the only stuff that has helped me to lose weight almost effortlessly!
I am caffeine/stimulant sensitive. I can tolerate one daily dose of Phentatrim (1 capsule), which does seem to suppress my appetite.
I tried twice daily (breakfast and lunch), and by the 4th day I was feeling the negative effects. I wish I could do the full recommended amount, as it did help curb my appetite.
So far I have noticed decreased appetite little to no cravings. Also no jitters or increased heart rate. I will continue to use this product.
This helps to control cravings.