If there’s one place in your entire daily routine that can (and usually does) ruin your dietary goals, snacking is it. Snacks are synonymous with ‘sabotage’, when trying to stay with a routine that melts the pounds away - and they’re everywhere. They usually have little or no protein, little or no fiber, and can be so loaded with sugar that several days’ weight loss efforts can be ruined with a single cheat.
What happens is that the caloric intake of what started out as “well, maybe just one”, can explode into a big number. It’s not really just the calories (which we all need for energy); it’s that most snacks contain calories that are very rapidly released into the bloodstream. That sets off an equally rapid release of insulin (often too rapid), lowering our blood sugar too far. That can quickly increase the appetite, which then can set off a ‘snacking frenzy’ of a truly frightening number of calories.
Well, fear not, ‘cause we got you covered.
Snacks can be important, both to kill your appetite between meals, and to keep you from feeling deprived as you pursue your target weight. Now you can still have that pleasurable break of what would have been a complete ‘junk food cheat’, but using a snack with enough protein, fiber, and even a little fat (which kills appetite far better and longer than carbs) to let you keep your willpower intact.
Our high-nutrition Lemon Wafers were designed to help you increase your metabolism, feel full, and manage your hormone levels, so that you're working with your body, not against it.
Open package and enjoy!
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