Cookbook: In the Kitchen With MRC

Brand: Metabolic Research Center
Product Code: 710
Availability: 1470

The In the Kitchen with MRC cookbook was created by the staff at Metabolic Research Center with their favorite healthy recipes to enhance your weight loss program.

In the Kitchen with MRC Cookbook

Losing Weight Tastes Great with MRC!

Metabolic Research Center's cookbook provides over 300 easy to follow recipes that were created specifically for Metabolic weight loss menus. No guesswork, no complicated formulas, each recipe tells you exactly how it fits into your weight loss plan.

Learn how to cook and eat healthy without sacrificing the flavors you crave. We've got everything from homemade salad dressing and fresh salsa, to soups, stews, and casseroles. Chili, tacos, spinach artichoke casserole, and more.

In the Kitchen with MRC Cookbook Testimonial

And remember, nothing tastes as good as being thin feels!

SAMPLE RECIPE: Chili-Rubbed Tilapia and Asparagus

Chili-Rubbed Tilapia and Asparagus recipe photo


  • 8 oz. asparagus, tough ends trimmed,cut into 1 in. pieces
  • 1 Tbsp. chili powder
  • 1/2 tsp. garlic powder
  • 1/4 tsp. sea salt
  • 8 oz. tilapia or other white fish
  • 3 tsp. olive oil
  • 3 tsp. lemon juice


  1. Bring 1 in. of water to boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover and steam until tender-crisp, about 4 minutes. Weigh out 4 oz. Transfer to a large plate to cool.

  2. Combine spices and dip fillets in mixture to coat.

  3. Heat oil in large non-stick skillet over medium high heat. Add the fish and cook 5-7 minutes, turning once.

  4. Add lemon juice, a pinch of salt and asparagus to the pan, cooking for 2 minutes until asparagus is warmed.

Servings Size: 2

Watch an episode of "In the Kitchen with MRC" where we show you how to make a decadent chocolate treat with our Double Chocolate Pudding!

Watch an episode of "In the Kitchen with MRC" where we show you how to make a delicious pumpkin cheesecake with our Vanilla Crème Pudding!

, 05/30/2020
Great recipes. Gives variety to your menu's.
, 08/07/2019
First week, and I've already have lost 6 lbs and have more energy. I'd recommend this to a friend!
, 05/07/2017
Great recipes!
, 03/08/2016
Lots of great ideas & delicious meals.
, 03/12/2014
I have tried to diet many times and always I would get bored with the food and drop off. This time my consultant told me about the cookbook and trying new recipes that were good. The recipes in this cookbook saved my life. I took off over 100lbs and have kept it off for 6 years. Changed my lifestyle with delicious recipes from this book. Way worth the price.

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All product reviews and testimonials are the sole opinions, findings or experiences of our customers and not those of our staff. Metabolic Research Center does not accept any liability from the purchase or use of any products reviewed.

​*These statements have not been evaluated by the Food and Drugs Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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