The Metabolic Research Center Success Planner was designed using all of the knowledge we've acquired from both our research and from our very own clients over the past 30 years. There's no other more complete resource with as many tips and tricks on eating better, managing stress, finding joy, conquering obstacles, and forming healthy habits as this one right here.
American entrepreneur, author, and motivational speaker, Jim Rohn, once said that "discipline is the bridge between goals and accomplishment." You've set your weight loss and health goals, and we're here to help you accomplish them. Now we have one more tool to help provide you with the discipline and determination to make it all happen - the Metabolic Research Center Success Planner!
Why use a success planner?
Well, when we are organized, we operate with more efficiency. When we commit ourselves to a plan, we are more likely to stick to it. When we write things down, they become real. Become inspired and reduce stress by journaling, and you'll see that losing weight will become easier and easier!
- Day-by-day journal sheets- keep track of your food, sleep, fitness, water intake, supplements, and more.
- Reflections- at the end of each week you'll be guided to reflect and learn from the prior week, focusing on your accomplishments, what you learned, and how you are feeling.
- Goal setting -each week you'll be directed to set goals for the week ahead, because we know that small, measurable goals pave the way to success.
- Weekly mindset moments - each week you'll explore a mindset topic that will help you to grow and gain confidence on this path. Topics include understanding stress eating, dealing with emotional hunger, finding more joy in everyday life, and so much more!
What makes the MRC Success Planner a perfect fit for your weight loss experience?
Our planner is designed specifically for YOU and your goals! Each week brings a little something different from a motivational quote to a delicious Metabolic Research Center recipe to an easy activity that challenges you to see yourself in a whole new light - all while allowing you to track your program progress from day to day, week to week, and month to month. The planner has you covered from all angles. You'll be able to easily track food, hydration, exercise, and wellness.
It is more than just planning! You'll receive tips and tricks on eating better, managing stress, finding joy, conquering obstacles, and forming healthy habits. The best part - there's no one right or wrong way to use this planner - you determine your success! We simply provide you with another great tool to add to your arsenal of health and wellness for both now and the long term.