Support that meets you wherever you happen to be.

Virtual Coaching with MRC may be right for you if you're someone who wants to:

• Build a healthier relationship with food
• Become more physically active without spending hours at the gym every week
• Learn how to shop for and cook healthier meals 
• Kick yo-yo dieting and other unsustainable fads to the curb
• Develop sustainable healthy habits that stick with you after you've lost the weight

If these describe you, then this is the program for you.

How does it work?

You'll meet with a dedicated professional health coach weekly via phone or zoom. Your coach will get to know you and your goals, and we'll put together a personalized program that fits your health, dieting history, and lifestyle - on your schedule at your pace. If you're tire of fad diets, extreme calorie deficits, cutting out entire food groups, or having to participant in an unrealistic exercise regimen, then you've come to the right place. Our approach to weight loss and weight management is not any of these things. 

Through your one-on-one relationship with your health coach we will:

• Learn about your specific health goals
• Navigate your current health conditions to build a plan that works for you
• Provide a customized menu plan that prioritizes healthy foods and simple meals
• Help you develop an exercise and movement routine that fits your schedule and desired level of activity 
• Schedule weekly check-in calls and weigh-ins 

You may also want to consider purchasing one of our best selling Metabolic Majic Weight Loss Kits to accompany your personal coaching experience! Our Majic Kits contain all of the essentials for a healthy, supported, and successful weight loss journey!