Ah, dessert - If there’s any single place in your entire dietary routine (other than snacks, perhaps) that will destroy your weight loss goal, this would have to be it.
But it doesn’t have to be.
Desserts tend to be where the worst offenders reside concerning refined sugar and just plain ‘naked’ calories (meaning calories that don’t contain the nutrient density to help the body adequately handle them). The problem is there are times when not indulging in a ‘forbidden’, sweet treat can make an entire weight loss program too much to bear...
Then you cheat, then you feel guilty, then you say ‘why bother?’, then you cheat again.
Not to worry. Our Vanilla Creme Pudding will leave you completely satisfied, without any of the guilt of a standard, diet-killing dessert (and wa-a-ay more appetite-satisfying protein than nearly all others), all while at the same time keeping a close watch on the calorie-count for you.
1. Empty the contents of one packet into a cup or bowl.
2. Add 4oz (120ml) of cold water.
3. Mix rapidly with a spoon until smooth; thickens upon standing (1-3 minutes).
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