5 Supplements That Support Healthy Hearts & Weight Loss
February 16, 2021
Did you know that heart disease is the leading cause of death in the United States? Every 36 seconds someone dies from cardiovascular-related illness. Heart disease is common and openly talked...
I Worked Out For 343 Minutes This Week. Here’s What Happened.
January 20, 2021
As a part of my new year's resolution, I decided I wanted to get up and move around more. To put it to the test, this week I decided to walk 20-60 minutes every day on the...