5 Benefits of Hot Lemon Water
November 1, 2021
5 Benefits of Hot Lemon Water
The popularity of drinking hot lemon water has been growing for some time now.
And when you look at all of the benefits of incorporating this steamy drink into your daily routine, it’s hard not to see why!
Just heat up 8 oz. of water, as if it was for tea, nice and steamy. Squeeze a half of a lemon (not the prepackaged juice) into the mug, and drink it up!
Read below to see the top five benefits for incorporating hot lemon water.
Reduces inflammation
The antioxidants in lemons are powerful anti-inflammatory agents. Drinking hot lemon water will decrease acidity in your body and will help flush water retention, reducing bloating. A common trigger for inflammation is sodium. In fact, sodium can be deadly to the scale, showing false gains of water weight that can discourage us and sometimes lessen our motivation. By incorporating hot lemon water into your day, you can work to flush that water weight and keep the weight loss fluid... pun intended.
Aids in weight loss
Adding lemon to your water can significantly increase your metabolism. A study published in 2003, through the Journal of Clinical Endocrinology and Metabolism, states that drinking lemon water can increase the metabolic rate by about 30%. In that particular study, after consuming lemon water, the metabolic rate remained increased for about ten to forty minutes. In addition to giving the metabolism a boost, lemons contain what is called pectin fiber, which actually assists in fighting hunger cravings.
Improves skin
Lemons contain Vitamin C, which makes drinking hot lemon water an effective agent for skin rejuvenation. There are studies that show that a high intake of vitamin C actually correlates with less wrinkles. This is due to its ability to fight off harmful radicals. These radicals oxidize our cells, which causes them to age quickly. On top of that, hot lemon water helps keep your skin blemish-free, as the antioxidants in lemon juice help decrease blemishes and wrinkles.
Boosts immunities
Lemons are packed with vital immune boosting nutrients including B-complex vitamins, vitamin-C, potassium, calcium, iron, magnesium, and fiber. The antibacterial and antiviral properties in lemons help keep diseases, such as the cold and influenza, from attacking the body.
Supports heart health
Drinking hot lemon water as part of a daily routine can provide the benefit of regulating blood pressure. It also protects the heart against the consequences of high cholesterol levels, and helps maintain the elasticity of the blood vessels, to prevent diseases like arteriosclerosis.
Considerations Before Drinking Hot Lemon Water
It’s important to note that there can be one potential drawback of drinking hot lemon water regularly, the high citric acid in lemon juice.
This can be harsh on the enamel of your teeth. To prevent damage you can do things like drink through a straw, so it bypasses your teeth, or rinse your mouth with water immediately after drinking.
It is also advised to drink the hot lemon water prior to brushing your teeth, that way once you are done you can brush away the lemon juice, preventing damage to those pearly whites!