GLP-1 Diet Tips: What to Eat When Your Appetite Isn't There
March 6, 2024
So, you’re not hungry but need to eat? First, let’s revisit the basics. Proteins, carbohydrates and fats are all important for our form and function. Form can be thought of as the structure of our body - our muscles, bones, tissues and cells. Function is what happens within our body - the processes carried out by our organs and systems. The specific ratio of protein, carbs and fats varies depending on whether you are trying to lose or maintain weight. No matter what your goal may be, there are currently a wide variety of supplements and medications available to help with issues like appetite control.
GLP-1 agonists such as semaglutide and tirzepatide have shown reliable and consistent results for weight management. They can be helpful when taken as directed, but like with any medication, it is important to be mindful of how medications can impact overall wellbeing, including appetite. Many individuals taking GLP-1 agonists report a decrease in their appetite and an increase in satiety. For those looking to lose weight, a reduction in “food noise” or “food chatter” can be a welcome relief from intrusive and sometimes obsessive thoughts about food. But on the flip side of that, too much appetite control can result in skipped meals and missing important nutrients. Or worse, eating something convenient just for the sake of calorie intake, like pizza or a candy bar. While these foods can satisfy your hunger in the moment, they provide little to no nutritional value; and in many cases can cause distress to the digestive system.
So, what to do when it’s a challenge to eat a full meal because you’re simply not hungry, but you still want to make sure you’re fueling your body with necessary nutrients and good nutrition? Protein supplements such as drinks, bars, and meal replacement shakes might be the simple answer you’re seeking! Metabolic Research Center and the Metabolic Web Store offer over 40 different protein options, all filled with a minimum of 15g of high quality whey protein, collagen protein, or a combination of both. Here’s what the Metabolic Web Store has to offer in the way of Metabolic Research Center protein products:
- Protein Drinks - There are a wide variety of flavors and all can be mixed with as little as six ounces of liquid. Drinking a protein supplement is great for those times that you feel too full to eat but still need to give your body important nutrients. Metabolic Research center protein drinks are individually packaged for convenience and portability, and come in concentrate or powder form.
- Ready-to-Drink Protein - These convenient servings of protein are perfect if you’re looking for a little sweetness. Available in either chocolate or vanilla, just chill and have a treat without having to eat.
- Protein Bars - It doesn’t get much easier than this! No need to mix or blend, just open and enjoy. Whether you prefer crunchy or chewy, plenty of choices are available
- If you are in the mood for something more substantial than a drink but less dense than a bar, you can also try one of our protein soups, puddings, or chips.
All of the above are great options for a snack, but what about those times you may not feel like eating a whole meal but still need the nutritional equivalent of breakfast, lunch or dinner? This is where our Very High Protein Drinks will come in handy. They have 35 grams of protein and can easily blend with hot or cold liquids - making nutrition on busy days (or simply “I’m not hungry today” days) a breeze!
No matter how you choose to go about getting nutrition when you’re not feeling a full meal, one of your most effective tools for weight management is being prepared. This means having healthy choices available even when you’re not hungry. Let’s be honest, not having cravings can be a great feeling. The flipside to that is, even when we aren’t hungry, our bodies still require the nutritional basics that we’ve mentioned earlier. Having a variety of protein drinks, snacks and meal replacement options at the ready can provide healthy options that are quick, easy, and effective. Shop Metabolic Research Center protein products here or learn more about prescription weight loss options with Metabolic Research Center here.