Weight Loss MRC Blog

Webinar: Holiday Meal Planning

December 14, 2021

Whether you are hosting everyone or bringing a side dish, we are going to share our favorite holiday recipes that are easy, yummy, affordable and most importantly WON'T derail your weight loss or...


5 Tips: How to Lose Weight While Traveling

December 10, 2021

When on a journey to health, things can start to become routine with following a menu plan.  When you wake up- you habitually make your coffee- prepare your breakfast,- & maybe grab your...


5 Holiday Mocktails: The Non-Alcoholic Drinks You’ll Love This Christmas

December 10, 2021

It is no secret that alcohol can be somewhat of a staple through the holiday season. With all the different gatherings and parties with friends & family, it’s very common for cocktails...


3 Healthy and Family Friendly Holiday Recipes

November 24, 2021

The Holidays, what a wonderful time of year; full of festivities, entertaining, and being with those you love!  On the flip side, the holiday season also brings a heavy focus on...


Webinar: Surviving the Holidays

November 24, 2021

Did you know the average person gains anywhere from 5-15 pounds during the Holiday season? There's no doubt about it, maintaining, let alone losing weight can be very challenging during the...


8 Tips For Staying On Track During The Holidays

November 22, 2021

Each year Thanksgiving marks the start of the season of overeating, better known as “The Holidays.” This time of year brings in event after event after event that are centered around...


What is Pea Protein?

November 17, 2021

Pea protein is a high-quality plant-based protein, as well as a great source of iron! It is known for aiding muscle growth, weight loss, and even heart health. The rising popularity of this...


How Nicole Lost 30 Pounds

November 5, 2021

Nicole once referred to herself as an "emotional stress eater." Today, she has gained complete control of her relationship with food and is down 30 pounds! Learn about her weight loss journey...


How to Accurately Take Body Measurements

November 3, 2021

How to Accurately Take Body Measurements Measurements are such a fundamental part of motivation when it comes to losing weight.   While on our journey to health, it can be easy for us...


5 Benefits of Hot Lemon Water

November 1, 2021

5 Benefits of Hot Lemon Water The popularity of drinking hot lemon water has been growing for some time now.  And when you look at all of the benefits of incorporating this steamy drink...