Weight Loss MRC Blog

How Bridgett Campbell Lost 55 LBS

October 23, 2021

Meet Bridgett Campbell. She had a goal of losing 40 pounds with her mother and decided to try our MRC's Virtual Health Coaching. Today, she is down 55 pounds! Here is her story. <iframe...


6 Healthy Pumpkin Recipes You Have to Try This Fall

October 11, 2021

6 Healthy Pumpkin Recipes You Have to Try This Fall The leaves are falling. The weather is cooling off. Halloween is right around the corner! Yes, it’s officially pumpkin spice everything...


What Are High Nutrient Supplements and What Do They Do?

October 4, 2021

What Are High Nutrient Supplements and What Do They Do? Our High Nutrient Supplements, otherwise known as protein drinks, are the key to safe and effective weight loss on our program. We...


4 Foods That Can Help You Fight Off Late Night Sugar Cravings

October 4, 2021

4 Foods That Can Help You Fight Off Late Night Sugar Cravings Late night snacking is something that we’ve all been tempted with at some point. As we get ourselves ready for bed and start...


What a Plateau Means During Your Weight Loss

September 20, 2021

What a Plateau Means During Your Weight Loss We know that having a stall on the scale can be very discouraging, but did you know that experiencing a plateau can actually be a good...


Recipe: Protein Popsicles

September 11, 2021

Discover your inner child with these delicious and healthy popsicles that are sure to excite the taste buds! Less than 2g of sugar per serving and packed with 15g of hunger-fighting...


5 Tips for Overcoming Emotional Hunger

September 11, 2021

When on a weight loss journey, one of the biggest obstacles we must overcome is regulating our appetite. Did you know that there are two different types of hunger: physical and emotional? We can...


Recipe: Buffalo Ranch Cauliflower Bites

September 9, 2021

These buffalo ranch cauliflower bites are a delicious AND nutritious way to get in your veggies. This is an incredibly simple low-carb recipe, and with only 3 main ingredients, this side dish will...


How to Quick Start Your Weight Loss After the Summer Holidays

August 18, 2021

In the thirty years that MRC has been helping clients on their journeys to health, we have found that during the summer months, it can sometimes be difficult to stay on track towards your weight...


How Much Water Do You Really Need to Lose Weight?

August 9, 2021

Did you know that your body is made up of 60% water, and our bodily functions rely on water consumption to do their jobs effectively? And when it comes to weight loss, drinking increased...